Sport performance

Our training programs are aimed at increasing your physical performance in any sport practiced. Professional trainers follow you constantly to ensure the highest level of service.

Ceresio7 revolutionises the way you train in the gym, offering an alternative training method that is free from boredom and injuries as every single training session, whether class, or private lesson, is followed obsessively by one or more trainers who verify precisely the correct execution of every single movement.

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    CARDIO AREA

    Treadmill, Skillmill, Cyclette, Airbike, Rowing machine, Sincro, Elliptical trainer

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    STRENGTH AREA

    Set up with a wide range of isotonic machines for the strength training of every single muscle group such as: Leg press, lat machine, shoulder press, polyercoline, abductor, adductor, chest press, rear kick, etc

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    CROSSFIT / FUNCTIONAL

    Balance bar, kettlebell, hexagonal handlebars, medicine and slam ball, climbing rope, rings, bumber plate disks, jump rope, plio boxes, elastics, etc

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    RESERVED AREA

    2 private rooms fully equipped with all types of equipment in the other areas to train in total privacy (1 or 2 people) with our trainers

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    STUDIO 1

    2 training rooms completely equipped with spin-bikes, video-wall for spinning courses

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    STUDIO PILATES

    Reformer / cadillac for pilates courses, as well as courses in various types of yoga, stretching mobility, toning, buttocks-abdomen-legs, postural, etc

WITH OUR METHODS YOU CAN INCREASE THE FOLLOWING MAIN PHYSICAL ABILITIES:

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ENDURANCE

Ability of body’s systems to collect, process and supply oxygen during training / activity.

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STAMINA

The ability of the body’s systems to process, supply, store and use energy during the activity.

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MOBILITY

The ability to maximise range of motion in a given gesture.

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STRENGTH

The ability of a muscular unit, or combination of muscle units, to apply strength.

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SPEED

The ability to minimise the cycle time of a repeated movement.

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ACCURACY

The ability to control movement in a given direction or at a given intensity.

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BALANCE

The ability to control the position of the body’s centre of gravity in relation to its support base.

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POWER

The ability of a muscular unit, or combination of muscle units, to apply maximum strength in minimum time.

COMPARISON AND CHARACTERISTICS BETWEEN FUNCTIONAL TRAINING AND ISOTONIC MACHINES:

FUNCTIONAL

ISOTONIC MACHINES


Increased physical abilities of the individual



Exercises of this nature can improve the body's ability to interact with the environment in which it lives, taking care of every aspect: strength, power, speed, coordination, agility, balance. Thus an increase in muscle strength, the capacity of the stabilising structures and the proprioceptive ligamentous capacity and a densification of the connective structures are obtained.

Guided movements



The exercises performed with isotonic machines guide the muscular movement imposing a specific articular mobility, in symmetry, establishing the path of movement in advance.

Increase motivation and fun



Functional training makes each work session different from the others. A workout so set up is certainly more motivating and entertaining as new movements are always stimulating and more interesting.

Security of the movement



Training at a predefined course is preferable when there is individual training with isotonic machines that do not require strict control by trainers.

Increased training performance



Using the body in its complexity, makes training always different and increasingly difficult; this allows to constantly stimulate the organism and prevents adaptation to the work done. The consequent greater caloric consumption favouring the slimming and the toning of all the muscles.

Increased power of muscle groups



A machine workout allows the athlete to increase the tone of those muscle groups that the machine solicits from the guided movement.
It uses defined speed of muscular contraction, trains the body in a symmetrical way and does not require excessive movements.

Increases the volume of muscle groups in which stress is concentrated.

Trainer


Need for trainers capable both from a technical and motivational point of view. Our trainers are selected based on experience, skills and will be trained and coordinated to be constantly updated.

No Trainer


The direct and continuous support of a trainer is not necessary as the machine replaces it. In our club, however, trainers are always present who support, control and help to learn the correct movements and use of equipment.

Sensitive improvement of the coordinating component of the athlete as well as metabolic conditioning. Using different modes of execution, different rates of muscle contraction, improves the coordination between the various muscle groups and an optimal range of movement. With the widespread use of the stability exercises that tend to rebalance, the proprioception systems are activated with the involvement of all the muscles, and even with low loads it is possible to cause a high electrical activation increasing the performance of the athlete.

sport

The Club team works to make you fully aware and safe in terms of training.

Our selected trainers will follow your every single movement, working with extreme care on the correct posture.

During the classes more instructors will be present in order to guarantee the right attention even during non-individual training sessions.

With our training method in two / three sessions a week you will realize what you previously had in 4-5 sessions.

In each workout you will use all the muscles of your body at 360°; while previously you set your training program by breaking down into muscle group; one day you trained 2/3 muscle groups, the next day another 2/3 and so on until you have to take at least 4-5 days to train the whole body.

Now in one session you can work from 70% up on all your muscles, doing so in only 2 to 3 workouts per week you will achieve excellent results, in a short time and in a few months you will be able to achieve what you previously achieved after a year and beyond.

The secret of general well-being is for us this: if one achieves excellent physical performance, psychic well-being also opens up.

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