This is the novelty that comes directly from New York. It is the gentle and therapeutic, but still profound approach to aerial yoga. Its purpose is to help restore balance and well-being, overcoming physical problems, especially those associated with posture. It includes the famous zero gravity inversion technique and the study of new movements supported by the use of the hammock at a minimum height from the ground.
Club Runners is a class that will allow you to improve your performances as a runner. With perseverance, commitment and fun you will be able to achieve all the set goals. You will work to achieve significant improvements in aerobic endurance in order to become a runner of excellence. You will have the possibility to run both the 5 km and the 10 km using a different training method each time.
Functional Training: New muscle toning program based on the concept of functional training in time to music. Training program that aims to achieve 3 different goals: streamline, tone up, strengthen.
Vinyasa yoga: the heart of this method is the synchronisation of breath with movement. Through a series of ‘greetings to the sun’ that combine the various asanas, it gives rise to a dynamic, intense but at the same time harmonious practice that works on strength, balance and flexibility.
Allegro Pilates is a tool that includes Cadillac and Reformer specific for Pilates activity. 60 minutes of activity with the use of small tools (ring, foam roller, soft ball, elastiband).
Perfect class for women who want to practice high intensity activities focusing on toning and defining legs, buttocks and abdomen using loads and tools that maintain their femininity.
Crossfit: has been designed to be practiced by everyone, regardless of the degree of preparation of the individual. It comes from the fusion of different sports and gymnastic activities and aims to develop different physical skills to help people achieve complete well-being, through a series of strengthening and physical conditioning activities that will allow those who practice it to achieve remarkable results and immediate.
Course aimed at obtaining an excellent physical form and a refinement of the technical gesture; the structure of the lesson includes a warm-up phase (jump rope, run on the spot, shadow boxing, etc.), a phase aimed at strengthening and improving coordination, with alternating aerobic and anaerobic work, and finally a phase of practice of boxing techniques.
Barrè: workout that blends dance movements alternated with Pilates and Yoga exercises with the aim of toning the body in a balanced way. Most of the exercises are performed at the bar used both as assistance and for resistance; the remaining part of the exercises is done with the use of small weights for toning the upper part of the body, an elastic band or a ball for strengthening exercises for deep abdominals. It is a combination of strength, flexibility and cardiovascular work.
Group Cycle: complete training program, designed to stimulate the cardiovascular system. A special atmosphere, in which the instructor uses various combinations of pedalling on the "bike", guides you to challenge yourself!
Course that defines the combat disciplines related to Thai boxing and boxing. It includes a training session lasting 45 minutes in which the concept of self-defense, optimal physical condition and maximum energy efficiency will be applied.
A good part of the time will be devoted to physical preparation through functional training, while in the remaining part we will focus on boxing techniques and consequent dynamics of strokes (sparring and use of hitters). The proposed scenarios will not only focus on the ring, but on a wider and more varied context where the dynamics evolve continuously.
Dynamic stretching activity divided into general activation and aerobic heating.
The technique of myofascial release is used, self-induced massage with the aid of the foam roller, a very useful tool.
Objective: to reduce muscle contraction due to previous workouts through articular mobility exercises.
Power Yoga is a dynamic yoga where the goal is to train the body and at the same time counteract stress and restore the ideal psycho-physical rhythms. Asanas, the basic movements of traditional yoga, are maintained and combined with those of modern Western gymnastics. This makes Power Yoga a new physical activity, able to condition the body under the control of the mind, training the muscles and freeing the joints. Furthermore, the dynamism of the movements, the fluid rhythm of the lesson and the deep breathing, have an effect without equal from the cardiovascular point of view.
Weightlifting: the weightlifting class will be entirely dedicated to improving and perfecting your execution technique in fundamental CrossFit lifts like Snatch and Clean and Jerk. Weightlifting is becoming increasingly important within sport; it is essential to have a correct technique to increase your loads and therefore your performance.
Free-body training using simple tools like the bar and the parallel bars. Among the main exercises there are: pull ups, pushups, dips and various movements to strengthen the core / abdominals. In addition, you will be taught progressive propaedeutics that will quickly bring you the basics to get you to perform real stunts like strict muscle up, front lever, back lever, human and vertical "flag".
This class aims to improve endurance in all its components. You will not only work to resist more in the race, on the rowing machine or on the assault bike, but you will do workouts that will increase strength resistance and will improve the endurance between one exercise and another; then the pauses within your wods will decrease.
The Power Endurance course will increase the quality of your performance but this will require perseverance and a desire to sweat.
Kettlebell: a class entirely dedicated to training with the Kettlebell, a well-known tool that comes directly from Russia. It is used to improve power, stability and resistance to strain in a completely different way than other common equipment. Starting from exercises to increase the strength to get to the development of circuits, with exercises like snatch, clean, dead lift and many others, you can achieve improvements even in aesthetic terms in a short time and in a safe manner.
Pilates Matwork: training program by Joseph Pilates. Helps the body achieve physical and mental harmony. Strengthens muscles in a natural way. It is a lesson of rebalancing and body alignment that allows us to act on self-awareness and breathing.
Trx Suspension: suspension training based on toning exercises that involve all muscle areas using the TRX tool.
The Gymnastics class will be entirely aimed at increasing technical skills in free body movements, developing the strength levels necessary to put them into practice and, finally, transforming these skills into CrossFit. More strength, more technique and more coordination means better performance from all points of view, as well as a greater training stimulus.